Sattva Connect
Lisa

Lisa

Sattva Master Teacher · Somatic Practitioner · Vedic Astrologer

About Me

Lisa Kelleher is a Somatic Practitioner, Breath Coach, Sound Therapist, Sattva Master Yoga Teacher and Vedic Astrologer whose work bridges ancient yogic wisdom with modern understanding of the nervous system and human physiology.

Her work is deeply integrated. Drawing from somatics, breath, meditation, sound, and traditional yogic practices, she supports people in reconnecting with their bodies, regulating the nervous system, expanding awareness, and transforming their experience of life.

Her work is grounded, practical, and experiential. After completing a law degree at Trinity College Dublin and training extensively in therapeutic and contemplative practices, Lisa spent nearly a decade travelling and
deepening her studies around the world, including 3.5 years living and training in the Himalayas.

Today she supports people to move through stress, process emotion, and shift long-held patterns so they feel clear, steady, and more alive. She also works with organisations, sharing practical tools that help people navigate pressure more effectively, shift their state, and sustain high performance with ease.

Vedic Astrology Pranayama Somatic Therapy

Classes

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Live Studio

Online Yoga Courses

Kriya Meditation

Dive deep into inner stillness with Kriya Meditation. In this 30–60 min practice, access silence, awaken innate wisdom, and align with your natural intelligence...

Sheduled on

16 Mar 2026 at 07:00 PM (Asia/Calcutta)

23 Mar 2026 at 07:00 PM (Asia/Calcutta)

30 Mar 2026 at 07:00 PM (Asia/Calcutta)

A Little More About Me

What yoga means to me today

For me, yoga is waking up to the beauty that is already here. It means listening to those quiet whispers and allowing life to move through you. It means seeing the magic everywhere, recognizing the sacred in everyone and everything, and continually leaning in.

The practice I return to again and again

Staying anchored in that field of silence as I move through life, allowing the whispers of my heart to lead the way, letting the wonder of life reveal itself to me.

What I am currently learning on my path

What this path continually reveals is how endlessly alive this journey is. The more we look, the more beauty, intelligence and wonder we experience.

A mantra or truth I live by

For me, truth comes first. I’m not willing to sidestep truth so that things can be easier, or so that I can be liked, or so that everyone can feel comfortable because truth is where real connection begins for me.

A teaching that continues to guide me

The whispers of my heart speak loudly. I let them lead the way.

What I hope students experience in my classes

The silence that is right here, the intensity of energy that that is available to them, and the sweetness of existence.