Sattva Connect
Beyond the Myths: 15 Truths About Yoga You Need to Know by

Yoga is often celebrated for its physical, mental, and spiritual benefits, but it is also surrounded by a cloud of myths and stereotypes that obscure its true essence.   And...

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online courses for spiritual healing
The Sacred Sound: The Power Of Om by

The symbol Om (or Aum) represented as ॐ in the Devanagari script (the alphabet used in Sanskrit) is one of the most profound and significant symbols in Indian philosophy and...

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live yoga classes online
Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series by

Yoga offers a rich variety of practices designed to rejuvenate the body, calm the mind, and awaken the spirit. Among the many transformative sequences, the Pawanmuktasana Awakening Series stands out...

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Vishuddha Chakra: Awakening Your Authentic Communication by

The chakras are powerful energy centers that influence our physical, emotional, and spiritual experiences. Each chakra governs a specific area of our lives, shaping how we interact with the world....

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Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability by

Chakras are energy vortexes that exist along the spine, each one representing a unique center of energy. The word "chakra" itself means "wheel," symbolizing the dynamic flow of energy within...

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Yoni Mudra: Unlocking the Creative Potential of Existence by

Mudras are powerful tools for channeling energy, fostering inner harmony, and awakening higher states of consciousness. Among these sacred gestures, Yoni Mudra stands out for its unique ability to enhance...

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Online Sattva Yoga classes
Understanding the Energetic Currents: Exploring the Five Prana Vayus by

During their profound journey of self-discovery, the ancient yogis delving into the mysteries of the body and breath, discovered that prana, the vital life force that animates all living beings,...

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Online Sattva Yoga courses
Backward Bends: Embracing a Heart-Opening Journey by

Backward bends, or backbends, are a transformative part of yoga that expand the chest, awaken the spine, and open the heart. These dynamic poses build not only physical flexibility and...

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best yoga program
Exploring Breath of Fire: Harnessing the Power of Breath by

Among the multitude of breathing techniques, one stands out for its invigorating and transformative qualities: Breath of Fire (Kapalabhati Pranayama).   This rhythmic and dynamic breath practice is a powerful...

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Divine Gifts: How The Yamas & Niyamas Transform Your Life by

From sutras 35 to 45 of the Yoga Sutras, Patanjali explores the siddhis, or spiritual powers, that arise as one progresses in yoga, focusing on the yamas and niyamas. He...

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