Sattva Master Teacher · Entrepreneur
Amit Choudhary is a Sattva Yoga Master Teacher and dedicated practitioner committed to bringing the depth of Himalayan yogic wisdom into modern life. Born and raised in India, Amit began his journey with yoga at a very young age, cultivating a deep connection to the physical, mental, and spiritual dimensions of practice.
Before stepping fully into the yogic path, Amit spent many years exploring movement and discipline through Tai Chi and martial arts, developing a strong understanding of the body and mind. His journey took a profound turn after studying within the Sattva Yoga lineage under Anand Mehrotra, where he discovered the transformative power of an integrative approach to yoga.
Today, Amit’s teaching blends traditional Himalayan kriya, meditation, mantra, and strong asana with breathwork, nervous system awareness, and emotional integration. His work is grounded, practical, and deeply transformational, supporting students in evolving not only in their practice but in how they live, relate, and show up in the world.
Yoga is not separate from life - it is the way I live it. My practice shapes how I show up in my relationships, work, and responsibilities, continually guiding me back to awareness, humility, and presence.
One truth I live by: Show up fully, and always take in the good. Meet life with openness and gratitude, and allow it to transform you.
I hope students leave feeling liberated, transformed, and more deeply themselves, experiencing the power of an integrative practice that brings clarity to the mind, openness to the heart, and strength to the body.
Right now, my path is teaching me surrender and trust, listening more deeply to inner guidance and allowing life to unfold. Through practice and reflection, I’m learning that clarity arises when we slow down and trust the process.
A strong Himalayan Kundalini and Kriya practice to shift my energy or a powerful practice of movement to ground.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
